Course Curriculum

    1. 10 Essential Criteria for You to Revive & Thrive-Lesson 1-Wellbeing

    2. 10 Essential Criteria for You to Revive & Thrive-Lesson 2-Coping vs. Care

    3. 10 Essential Criteria for You to Revive & Thrive-Lesson 3-Physical Rest

    4. 10 Essential Criteria for You to Revive & Thrive-Lesson 4-Mental Rest

    5. 10 Essential Criteria for You to Revive & Thrive-Lesson 5-Social Rest

    6. 10 Essential Criteria for You to Revive & Thrive-Lesson 6-Spiritual Rest

    7. 10 Essential Criteria for You to Revive & Thrive-Lesson 7-Cycles of Rest

    8. 10 Essential Criteria for You to Revive & Thrive-Lesson 8-Clarity

    9. 10 Essential Criteria for You to Revive & Thrive-Lesson 9-Actionable Insight

    10. 10 Essential Criteria for You to Revive & Thrive-Lesson 10-Mindset & Beliefs

About this course

  • $997.00
  • 10 lessons
  • This guided self-paced course led by Instructor, Benita Williams, The Self-care Surgeon, is designed to help you identify the 10 key essentials of self-care so that you can revive and thrive in life, family, and work. This course is video format, and it includes a fillable workbook with questions at the end of each lesson designed to help you get the results you desire now. This course is normally $2997, so be sure to take advantage of this golden offer. Get ready to experience the very best self-care essentials to help you revive & thrive today!

Fast-track your wellness journey, starting today