Revive & Thrive
This guided self-paced course led by Benita Williams, The Self-care Surgeon, is designed to help you identify the 10 key essentials of self-care so that you can revive and thrive in life, family, and work.
10 Essential Criteria for You to Revive & Thrive-Lesson 1-Wellbeing
10 Essential Criteria for You to Revive & Thrive-Lesson 2-Coping vs. Care
10 Essential Criteria for You to Revive & Thrive-Lesson 3-Physical Rest
10 Essential Criteria for You to Revive & Thrive-Lesson 4-Mental Rest
10 Essential Criteria for You to Revive & Thrive-Lesson 5-Social Rest
10 Essential Criteria for You to Revive & Thrive-Lesson 6-Spiritual Rest
10 Essential Criteria for You to Revive & Thrive-Lesson 7-Cycles of Rest
10 Essential Criteria for You to Revive & Thrive-Lesson 8-Clarity
10 Essential Criteria for You to Revive & Thrive-Lesson 9-Actionable Insight
10 Essential Criteria for You to Revive & Thrive-Lesson 10-Mindset & Beliefs